Flavorful BBQ Chicken Soul Bowl

Name: Flavorful BBQ Chicken Soul Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, cut into strips; 1/2 cup BBQ sauce; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 cups cooked rice (white or brown); 1 cup corn (fresh or canned); 1 cup black beans, rinsed; 1 cup diced bell pepper; 1 avocado, sliced; Fresh cilantro, for garnish

Highlighted under: Cozy Comfort Meals

I absolutely love whipping up a Flavorful BBQ Chicken Soul Bowl on busy weeknights. This recipe brings together tender, juicy chicken smothered in a tangy barbecue sauce, served atop a bed of fluffy rice and fresh veggies. It’s not only a breeze to prepare, but it also delivers a burst of flavors with every bite. My family adores this bowl, and I often find them coming back for seconds! Plus, it's a great way to sneak in those greens without any complaints.

Created by

Anna

Last updated on 2026-02-01T21:58:30.048Z

When perfecting my BBQ chicken soul bowl, I experimented with various spices and sauces until I discovered the ideal combination that balances sweetness and smokiness. It’s all about marinating the chicken for at least 30 minutes to ensure those flavors really soak in. I also like to add a splash of apple cider vinegar to the barbecue sauce, which elevates the taste profile and cuts through the richness.

Assembling the bowl is just as fun as cooking! I layer everything in a colorful way: fluffy rice as a base, succulent chicken on top, and vibrant veggies for added crunch. This dish not only pleases the palate but also looks beautiful on the table. It's a meal that brings everyone together, perfect for sharing!

Why You'll Love This Recipe
Juicy chicken coated in a sweet and smoky BBQ sauce
Colorful and visually appealing presentation
Quick and easy to prepare for busy weeknights
A perfect blend of flavors and textures in one bowl

Balancing Flavors

The balance of sweet and smoky flavors in the BBQ sauce is crucial for achieving depth in this dish. When selecting a barbecue sauce, consider one that highlights both elements—this will enhance the overall taste of your chicken. If you prefer a bit more heat, look for a spicy variety or add a dash of hot sauce during the marinade stage. Remember, the marinade needs to cling to the chicken to impart flavor, so allowing it to sit for at least 30 minutes is essential.

Pairing the chicken with the right vegetables can elevate your soul bowl. The sweetness of corn and the earthiness of black beans complement the smoky chicken well. For a colorful presentation, try incorporating various bell pepper colors—red, yellow, and green. These not only add visual appeal but also enhance the flavor profile. Diced red onion could also be a great addition if you enjoy an extra crunch and a bit of zing in your bowl.

Cooking Technique Tips

To achieve perfectly cooked chicken, avoid overcrowding your skillet. If you’re cooking more than one pound of chicken, consider working in batches. You'll want to hear a sizzling sound when the chicken hits the pan—this means you're searing it properly. Check for doneness after about 6-7 minutes per side; the internal temperature should reach 165°F. If you notice parts are browning too quickly, reduce the heat slightly to prevent burning while ensuring that the chicken cooks through.

Letting the cooked chicken rest for a few minutes before slicing is another vital step. This allows the juices to redistribute, preventing the chicken from becoming dry. If you prefer a smoky char, consider finishing the cooked chicken on a grill for a couple of minutes; just watch it closely to avoid overcooking. Using a meat thermometer is an excellent way to ensure precision in cooking times and temperatures.

Ingredients

Ingredients for the BBQ Chicken Soul Bowl

Chicken and Marinade

1 lb chicken breast, cut into strips
1/2 cup BBQ sauce
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Bowl Assembly

2 cups cooked rice (white or brown)
1 cup corn (fresh or canned)
1 cup black beans, rinsed
1 cup diced bell pepper
1 avocado, sliced
Fresh cilantro, for garnish

Instructions

Prepare the Chicken Marinade

In a medium bowl, combine olive oil, BBQ sauce, garlic powder, paprika, salt, and pepper. Add in chicken strips, making sure they are well coated. Marinate for at least 30 minutes.

Cook the Chicken

Heat a skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes per side, or until fully cooked and golden brown. Remove from heat and let rest.

Assemble the Soul Bowl

In each bowl, start with a base of cooked rice. Top with sliced chicken, corn, black beans, diced bell pepper, and avocado slices. Drizzle additional BBQ sauce if desired.

Garnish and Serve

Sprinkle with fresh cilantro for an added burst of flavor. Enjoy your flavorful BBQ chicken soul bowl warm and hearty!

Pro Tips

For a spicier kick, add diced jalapeños to the bowl or mix in some hot sauce with the BBQ sauce.

Storing and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing the marinated chicken before cooking. You can transfer the marinated strips directly into the freezer in a sealed bag—just remember to thaw them in the refrigerator overnight before cooking. For reheating, warm the chicken on the stovetop over medium heat, and add a splash of water or broth to keep it moist as it warms.

When reheating assembled bowls, it's best to separate the components. Microwave the rice and chicken together, and add the fresh veggies afterward to maintain their crunch. This ensures you enjoy the fresh flavors without becoming soggy. Aim for about 1-2 minutes in the microwave for reheating, stirring halfway through to ensure even heating.

Variations to Consider

This BBQ chicken soul bowl is highly versatile. If you're looking for a lighter option, substitute the chicken with grilled shrimp or tofu—both will absorb the flavors of the marinade beautifully. For a completely different twist, consider experimenting with different grain bases such as quinoa or cauliflower rice, which can provide a unique texture and additional nutritional benefits.

You can also customize the toppings based on what you enjoy or have on hand. Try adding pickled jalapeños for heat, or a dollop of Greek yogurt for creaminess. Other ideas include roasted sweet potatoes for added sweetness or shredded cheese for a comforting effect. Every variation can make your soul bowl a unique experience!

Questions About Recipes

→ Can I use a different protein?

Absolutely! This recipe works well with tofu, pork, or beef if you prefer.

→ How can I make this recipe vegetarian?

Simply replace the chicken with chickpeas or your favorite plant-based protein.

→ Can I prep this ahead of time?

Yes, marinate the chicken the night before and store it in the fridge for easy cooking the next day.

→ What can I substitute for rice?

Quinoa or cauliflower rice are great alternatives for a lower-carb option.