One Pot Cajun Sausage Pasta with Spinach and Sun-Dried Tomatoes

Name: One Pot Cajun Sausage Pasta with Spinach and Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 oz penne pasta; 12 oz Cajun sausage, sliced; 2 cups spinach, fresh; 1/2 cup sun-dried tomatoes, chopped; 1 small onion, diced; 3 cloves garlic, minced; 2 cups chicken broth; 1 cup heavy cream; 1 tbsp Cajun seasoning; Salt and pepper to taste; Parmesan cheese, for serving

Highlighted under: Cozy Comfort Meals

I absolutely love making One Pot Cajun Sausage Pasta with Spinach and Sun-Dried Tomatoes whenever I want a quick yet flavorful meal. The combination of succulent sausage, vibrant spinach, and tangy sun-dried tomatoes creates an irresistible dish that’s ready in just under 30 minutes. The best part? Everything cooks in one pot, making cleanup a breeze. It’s a perfect weeknight dinner for my family, packed with protein and greens, and it gives me the satisfaction of a homemade meal without the fuss.

Created by

Anna

Last updated on 2026-02-16T13:54:19.236Z

When I first experimented with this recipe, I was amazed at how the bold flavors of Cajun seasoning paired beautifully with the creamy pasta. The addition of fresh spinach not only adds a pop of color but also packs a nutritious punch. Using a single pot for the entire dish means every bite is infused with flavor, and it’s a great way to save on dishes!

I discovered that the secret to perfectly cooked pasta in this dish is to ensure there’s enough liquid while it cooks. This method not only makes the pasta tender but also allows it to soak up all the delicious spices and juices from the sausage and tomatoes. I serve it with a sprinkle of Parmesan on top for an extra layer of flavor!

Why You'll Love This Recipe
Bold Cajun flavors that awaken the senses.
One pot means easy preparation and minimal cleanup.
Packed with protein, vegetables, and creamy goodness.

Cajun Flavors and Their Role

The bold Cajun seasoning is the star of this dish, bringing a warm, spicy kick that elevates the entire meal. It typically includes a blend of paprika, cayenne, garlic powder, and oregano, all of which complement the smoky flavors of the sausage. I recommend choosing a high-quality Cajun seasoning to ensure your dish has the depth of flavor you're aiming for. If you prefer a milder taste, you can also adjust the amount or choose a mild sausage to balance the heat.

The inclusion of sun-dried tomatoes adds a delightful tangy sweetness, which contrasts beautifully with the richness of the cream and the savory sausage. Make sure to chop them finely so their flavor integrates perfectly with the sauce. If you don't have sun-dried tomatoes on hand, diced fresh tomatoes can work in a pinch, but I recommend sautéing them longer to reduce excess moisture and concentrate their flavor.

Perfecting Your Technique

Cooking pasta directly in the one pot is not just a time-saver but also allows the pasta to absorb the flavorful broth. Stir occasionally while it's cooking to prevent sticking and ensure even cooking. If you notice that the liquid is evaporating too quickly, you can add a touch more chicken broth or water to keep the pasta submerged until tender. This method creates a wonderfully creamy texture without the need for straining any pasta.

When adding the spinach, remember that it cooks down significantly, so don't be alarmed if it seems like a lot at first. Let it sit in the residual heat for a couple of minutes before mixing – this retains its vibrant color and nutrients while ensuring it wilts perfectly without overcooking. If you want to add more greens, kale or Swiss chard can also be delicious substitutes, though they may require a little longer to soften.

Ingredients

Gather the following ingredients to create this delicious one-pot meal:

Ingredients

8 oz penne pasta
12 oz Cajun sausage, sliced
2 cups spinach, fresh
1/2 cup sun-dried tomatoes, chopped
1 small onion, diced
3 cloves garlic, minced
2 cups chicken broth
1 cup heavy cream
1 tbsp Cajun seasoning
Salt and pepper to taste
Parmesan cheese, for serving

Make sure to have all your ingredients prepped before you start cooking for a smooth experience!

Instructions

Follow these simple steps to whip up this one-pot wonder:

Sauté the Sausage

In a large pot over medium heat, cook the sliced Cajun sausage until browned, about 5 minutes.

Add Vegetables

Add the diced onion and minced garlic to the pot, cooking until softened, about 3 minutes.

Combine Ingredients

Stir in the penne pasta, chopped sun-dried tomatoes, chicken broth, and Cajun seasoning. Bring to a simmer.

Cook the Pasta

Cover and cook for 15 minutes, stirring occasionally, until pasta is tender and liquid is mostly absorbed.

Stir in Cream and Spinach

Remove from heat and stir in the heavy cream and fresh spinach. Let it sit for 2 minutes until spinach wilts.

Serve

Spoon the pasta into bowls, top with Parmesan cheese, and enjoy your one pot meal!

Enjoy this flavorful dish while it's warm!

Pro Tips

Feel free to add more vegetables like bell peppers or zucchini for extra nutrition. You can also substitute the sausage with a plant-based option for a lighter meal.

Storage and Meal Prep

This One Pot Cajun Sausage Pasta can be stored in an airtight container in the refrigerator for up to three days. However, it's best to reheat it gently on the stovetop over low heat to maintain the creamy texture. If you find the pasta has thickened too much during storage, consider adding a splash of chicken broth or cream while reheating to loosen it up. I often make a double batch for easy lunches throughout the week.

For those planning to make this dish ahead of time, you can cook the sausage and prepare the vegetable base a day in advance. When you're ready to eat, simply add the rest of the ingredients and cook as directed. This allows the flavors to meld together while saving precious time on busier weeknights.

Variations to Consider

Feel free to customize this recipe based on your dietary preferences or pantry items. If you're looking for a lighter version, try swapping the heavy cream for a mixture of Greek yogurt and a bit of pasta water to achieve a similar creaminess without the extra calories. Alternatively, you could use a plant-based sausage or even grilled chicken for a different protein source that still brings satisfying flavors to the table.

For a bit of added texture, consider tossing in some toasted pine nuts or pecans just before serving. They add a delightful crunch that contrasts with the tender pasta and soft spinach. Additionally, you may sprinkle some crushed red pepper flakes on top if you like an extra spicy kick!

Questions About Recipes

→ Can I make this recipe gluten-free?

Yes! Simply use gluten-free pasta instead of penne.

→ Can I use different types of sausage?

Absolutely! Chicken or turkey sausage work great if you want a healthier option.

→ How do I store leftovers?

Store any leftover pasta in an airtight container in the refrigerator for up to 3 days.

→ Can I reheat this dish?

Yes, you can reheat in the microwave or stove with a little added water or cream to keep it from drying out.