Pasta Primavera with Avocado Cream

Name: Pasta Primavera with Avocado Cream
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 ounces of pasta (linguine or penne); 1 zucchini, sliced; 1 bell pepper, sliced; 1 cup cherry tomatoes, halved; 1 cup broccoli florets; 2 tablespoons olive oil; Salt and pepper to taste; Fresh basil for garnish; 2 ripe avocados; 2 tablespoons lime juice; 1 clove garlic, minced; Salt and pepper to taste; Water as needed for thinning

Highlighted under: Light & Fresh Meals

I love whipping up vibrant dishes that celebrate fresh vegetables, and this Pasta Primavera with Avocado Cream is a favorite in my kitchen. The creamy avocado sauce adds a rich, indulgent touch while keeping everything light and refreshing. With beautifully sautéed seasonal vegetables, this pasta dish is not only visually appealing but also packed with flavor. It’s incredibly quick to make, perfect for a weeknight dinner or impressing guests with minimal effort. Let me share this delightful recipe with you, because you’re going to love it!

Created by

Anna

Last updated on 2026-02-15T15:42:19.407Z

When I first created this recipe, I wanted to take the classic Pasta Primavera and give it a modern twist with a smooth avocado cream. The creaminess of the avocado pairs perfectly with the al dente pasta and bright vegetables, making it a wholesome dish that feels indulgent without being heavy.

One of my favorite moments was experimenting with different fresh vegetables to see which would complement the creamy sauce. Bell peppers, zucchini, and cherry tomatoes were standouts, offering not just flavor but also a rainbow of colors that made the dish irresistible. I also learned that adding a squeeze of lemon before serving brightens the whole experience!

Why You Will Love This Recipe
Creamy avocado sauce that brings a rich and buttery texture
Colorful medley of seasonal vegetables bursting with flavor
Quick and easy to prepare, perfect for busy weeknights
Can be customized with your favorite pasta or veggies

Perfecting Your Pasta

When cooking the pasta, aim for al dente, which typically means a firm bite but without any chalky texture. Depending on the type of pasta you choose, the cooking time might vary. For instance, linguine usually cooks in about 8-10 minutes, while penne might take closer to 10-12 minutes. Remember to reserve a cup of pasta water before draining; it can be a great addition to adjust the consistency of the final dish if it's too thick.

After draining, toss the pasta with a drizzle of olive oil to prevent sticking while you prepare the vegetables. This will not only keep the strands separate but also add a bit of flavor right from the start, enhancing the overall richness of the dish.

Vegetable Varieties

The beauty of Pasta Primavera lies in its versatility. While zucchini and bell peppers are fabulous, don't hesitate to experiment with other seasonal vegetables like asparagus, snap peas, or even cauliflower. Aim for a colorful mix that excites the palate. Just be cautious about cooking times; denser veggies like carrots may need a little more time to sauté than softer ones like cherry tomatoes.

For an added layer of flavor, consider a splash of balsamic vinegar or a sprinkle of red pepper flakes when sautéing the vegetables. This can elevate the dish, making it more nuanced and highlighting the sweetness of the fresh produce.

Creamy Avocado Sauce Tips

Choosing ripe avocados is crucial. They should yield slightly to gentle pressure, indicating they are ready to be used. If they're too firm, let them ripen at room temperature for a couple of days. The avocado cream should be smooth and creamy; if it’s too thick, adding a little water gradually will help achieve a luscious consistency that's easy to coat on the pasta.

For a boost of flavor in your avocado cream, consider adding ingredients like cilantro or a pinch of cayenne pepper. These not only enhance the taste but also contribute to a vibrant color, making the dish even more appealing on your plate. Adjust the seasoning gradually, tasting as you go to ensure the perfect balance.

Ingredients

Gather these fresh ingredients to prepare your delicious Pasta Primavera with Avocado Cream:

For the Pasta Primavera

8 ounces of pasta (linguine or penne)
1 zucchini, sliced
1 bell pepper, sliced
1 cup cherry tomatoes, halved
1 cup broccoli florets
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil for garnish

For the Avocado Cream

2 ripe avocados
2 tablespoons lime juice
1 clove garlic, minced
Salt and pepper to taste
Water as needed for thinning

Make sure to wash all your vegetables and prepare the avocado cream just before tossing it with the pasta for the best flavor.

Instructions

Follow these steps to create your Pasta Primavera with Avocado Cream:

Cook the Pasta

In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.

Sauté the Vegetables

In a skillet, heat the olive oil over medium heat. Add the sliced zucchini, bell pepper, broccoli, and cherry tomatoes. Sauté for about 5-7 minutes until they are tender-crisp. Season with salt and pepper.

Prepare the Avocado Cream

In a blender, combine the ripe avocados, lime juice, minced garlic, salt, and pepper. Blend until smooth, adding water as needed to reach your desired consistency.

Combine and Serve

In the skillet with the vegetables, add the drained pasta and avocado cream. Toss until everything is well coated. Serve immediately, garnished with fresh basil.

Enjoy your colorful, healthy, and creamy Pasta Primavera!

Pro Tips

For a bit of heat, consider adding red pepper flakes to the sautéed vegetables. If you want to make it vegan, simply ensure that the pasta used is egg-free.

Make-Ahead Tips

This Pasta Primavera can be made ahead but is best enjoyed fresh. If preparing in advance, store the sautéed vegetables and avocado cream separately in airtight containers in the fridge. The veggies will remain crisp, and the avocado cream will maintain its vibrant color without browning as quickly. Assemble the dish shortly before serving.

If you need to reheat the pasta, do so gently in a skillet over low heat with a splash of olive oil or reserved pasta water to bring moisture back. This will prevent the dish from drying out and maintain the creaminess of the sauce.

Serving Suggestions

To elevate your Pasta Primavera, serve it with a sprinkle of freshly grated Parmesan cheese or a squeeze of lemon juice over the top just before serving. This not only adds richness but also a delightful tang that complements the creaminess of the avocado sauce. If you prefer a vegan option, use nutritional yeast for a cheesy flavor without dairy.

This dish pairs beautifully with a side of garlic bread or a crisp garden salad, making it a complete and satisfying meal. The contrasting textures and flavors create an inviting dining experience that can impress any guest.

Questions About Recipes

→ Can I use whole wheat pasta?

Absolutely! Whole wheat pasta will add more fiber and nutrients to your dish.

→ What other vegetables can I use?

Feel free to use whatever is in season or your personal favorites, such as carrots or snap peas!

→ Can I make the avocado cream in advance?

It's best to make it fresh, but if needed, store it in an airtight container with plastic wrap pressed against the surface to prevent browning.

→ Is this dish gluten-free?

Yes, you can easily make this dish gluten-free by using gluten-free pasta!