Savory Quinoa Stuffed Zucchini

Name: Savory Quinoa Stuffed Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium zucchinis; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 bell pepper, diced; 1 small onion, diced; 2 cloves garlic, minced; 1 teaspoon cumin; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1/2 cup feta cheese, crumbled; Fresh parsley for garnish

Highlighted under: Light & Fresh Meals

Savory Quinoa Stuffed Zucchini is a delightful and healthy dish that's perfect for a light meal or as a side. This recipe combines hearty quinoa with fresh vegetables, creating a satisfying and nutritious option.

Created by

Anna

Last updated on 2026-01-05T00:01:33.738Z

This Savory Quinoa Stuffed Zucchini is not just tasty but also packed with nutrients. It's a perfect dish for those looking to incorporate more vegetables into their diet while enjoying a hearty meal.

        Why You'll Love This Recipe
        Healthy and satisfying, perfect for meal prep
Versatile and can be customized with your favorite ingredients
A beautiful presentation that impresses at any dinner table

      

A Nutritious Powerhouse

Quinoa is often referred to as a superfood, and for good reason. It’s packed with protein, fiber, and essential amino acids, making it an excellent choice for those looking to maintain a balanced diet. This recipe incorporates quinoa as the primary filling, ensuring that each bite of the Savory Quinoa Stuffed Zucchini is not only delicious but also nutritious. When combined with the fresh vegetables, this dish becomes a wholesome meal that can fuel your day.

The inclusion of zucchini adds another layer of health benefits. These green vegetables are low in calories, rich in vitamins A and C, and high in antioxidants. This makes the stuffed zucchini not only a filling option but also a guilt-free one. When baked, the zucchini becomes tender and absorbs the flavors of the stuffing, creating a harmonious blend of tastes.

Customization Options

One of the best aspects of Savory Quinoa Stuffed Zucchini is its versatility. You can easily customize this recipe to suit your taste preferences or dietary needs. For example, if you're looking to add more protein, consider including black beans or chickpeas. Alternatively, you might swap out the feta cheese for a vegan cheese alternative or omit it entirely for a dairy-free version.

Additionally, feel free to experiment with different spices and herbs. Adding chili powder for a kick or fresh basil for a hint of freshness can transform the flavor profile. This adaptability makes the dish perfect for meal prep, as you can create a variety of stuffed zucchinis throughout the week without getting bored.

Perfect for Any Occasion

Savory Quinoa Stuffed Zucchini is suitable for a wide range of occasions. Whether you're hosting a dinner party, looking for a healthy lunch option, or simply craving a light dinner, this dish fits the bill. Its beautiful presentation makes it an excellent choice for impressing guests. The vibrant colors of the cherry tomatoes and the green zucchini create an appealing dish that looks as good as it tastes.

Furthermore, it’s an ideal recipe for family gatherings or potlucks. Since it can be made in large batches, it’s easy to prepare ahead of time and serve when you’re ready. And because it’s both vegetarian and gluten-free, it caters to diverse dietary preferences, ensuring everyone at the table can enjoy a delicious meal.

Ingredients

For the Stuffed Zucchini

4 medium zucchinis
1 cup quinoa, rinsed
2 cups vegetable broth
1 bell pepper, diced
1 small onion, diced
2 cloves garlic, minced
1 teaspoon cumin
Salt and pepper to taste
1 cup cherry tomatoes, halved
1/2 cup feta cheese, crumbled
Fresh parsley for garnish

Make sure to wash all vegetables thoroughly before preparing.

Instructions

Prepare the Zucchini

Preheat your oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the seeds to create boats. Set aside.

Cook the Quinoa

In a saucepan, bring the vegetable broth to a boil. Add the quinoa, cover, and reduce to a simmer. Cook for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

Saute the Vegetables

In a skillet, heat a little oil over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes. Stir in the minced garlic and cumin, cooking for an additional minute.

Combine Ingredients

In a large bowl, mix the cooked quinoa, sautéed vegetables, cherry tomatoes, and feta cheese. Season with salt and pepper to taste.

Stuff the Zucchini

Spoon the quinoa mixture into the prepared zucchini boats and place them on a baking sheet. Bake in the preheated oven for about 20 minutes, or until the zucchinis are tender.

Serve

Garnish with fresh parsley and serve warm. Enjoy your delicious Savory Quinoa Stuffed Zucchini!

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storing and Reheating

If you find yourself with leftovers, you're in luck! Savory Quinoa Stuffed Zucchini stores well in the refrigerator for up to three days. Simply place the stuffed zucchinis in an airtight container to keep them fresh. When you're ready to enjoy them again, reheating is a breeze. Just pop them in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also use a microwave for a quicker option, although this may make the zucchini a bit softer.

For longer storage, consider freezing the stuffed zucchinis. Wrap them individually in plastic wrap and then place them in a freezer-safe bag. They can be stored in the freezer for up to three months. When you’re ready to eat, thaw them in the refrigerator overnight and reheat as mentioned above.

Serving Suggestions

Savory Quinoa Stuffed Zucchini can be served as a standalone dish or paired with various sides to make a complete meal. A simple green salad with a light vinaigrette complements the flavors of the stuffed zucchini beautifully. Alternatively, serving it with a side of garlic bread can satisfy carb cravings while still keeping the meal relatively healthy.

For a heartier option, consider pairing the stuffed zucchini with grilled chicken or fish. The lightness of the zucchini and the protein from the meat will balance perfectly. You can also serve it with a dollop of tzatziki sauce or a drizzle of balsamic glaze for added flavor.

Questions About Recipes

→ Can I use brown rice instead of quinoa?

Yes, brown rice can be used, but the cooking time may vary. Make sure to adjust the liquid accordingly.

→ How do I store leftover stuffed zucchini?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe vegan?

Absolutely! Simply omit the feta cheese or substitute it with a vegan cheese alternative.

→ What other vegetables can I add?

Feel free to add any of your favorite vegetables like spinach, mushrooms, or corn to the quinoa filling.