Spinach Avocado Hummus Wraps

Name: Spinach Avocado Hummus Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2 wraps
Ingredients: 2 large whole wheat tortillas; 1 ripe avocado; 1 cup fresh spinach leaves; 1/2 cup hummus (store-bought or homemade); 1/4 cup shredded carrots; 1/4 cup sliced cucumbers; Lime juice (to taste); Salt and pepper (to taste)

Highlighted under: Light & Fresh Meals

I love making Spinach Avocado Hummus Wraps, especially when I need a quick and nutritious meal. The combination of creamy avocado, nutrient-packed spinach, and flavorful hummus creates a satisfying wrap that feels indulgent yet healthy. These wraps are perfect for lunch or a light dinner, and I enjoy customizing them with different veggies based on what I have on hand. It’s a simple recipe I turn to again and again for its delicious taste and ease of preparation.

Created by

Anna

Last updated on 2026-02-19T19:42:18.901Z

When I first experimented with Spinach Avocado Hummus Wraps, I didn’t expect such a rich flavor from such simple ingredients. The trick is to use fresh, ripe avocados to create a creamy base that melds perfectly with the hummus. I also love adding a sprinkle of lime juice to brighten the flavors and keep the avocado vibrant.

Another tip I’ve discovered is to lightly toast the wrap before assembling it. This simple step enhances the texture, making each bite delightful. Whether I’m enjoying them on a quiet day at home or packing them for a picnic, these wraps always hit the spot!

Why You'll Love This Recipe
Creamy avocado and hummus provide a fantastic texture
Fresh spinach adds a nutritious crunch
A vibrant and customizable meal perfect for any time of day

Ingredient Insights

The choice of ingredients in the Spinach Avocado Hummus Wraps plays a crucial role in both flavor and nutrition. Avocado is packed with healthy fats, providing a creamy texture that pairs beautifully with hummus. Hummus, whether store-bought or homemade, adds a rich, savory element; opting for a roasted garlic or red pepper hummus can elevate the flavor profile of your wraps significantly. Remember, freshness is key; using organic spinach not only makes the dish healthier but also gives it a vibrant color and crispness.

When it comes to vegetables, you can customize according to your preferences or what’s in season. For example, adding sliced bell peppers or radishes can introduce a crunchy texture and a pop of color. Try substituting the cucumbers with thinly sliced peppers for added sweetness or replace carrots with shredded beets for an earthy flavor. Each variation brings a new twist to the wraps while maintaining the delightful balance of creamy and crunchy.

Techniques for Perfect Wrapping

Wrapping your Spinach Avocado Hummus Wraps may seem straightforward, but there are techniques to improve the final presentation and eatability. Start by spreading the hummus thicker than you would normally apply any other spread; this helps to anchor the fillings and prevents them from spilling out when you take a bite. Make sure not to overfill the wrap; a good rule of thumb is to keep the ingredients to about a third of the tortilla's diameter from the edge.

When rolling, apply a firm but gentle pressure to keep the ingredients tightly packed without tearing the tortilla. If you notice your tortillas cracking, try heating them slightly in a microwave for 10-15 seconds to make them more pliable. This small step can make a significant difference, ensuring a well-formed wrap that holds its shape and maintains its contents.

Ingredients

Gather the following ingredients:

Ingredients for Spinach Avocado Hummus Wraps

2 large whole wheat tortillas
1 ripe avocado
1 cup fresh spinach leaves
1/2 cup hummus (store-bought or homemade)
1/4 cup shredded carrots
1/4 cup sliced cucumbers
Lime juice (to taste)
Salt and pepper (to taste)

Instructions

Here’s how to assemble your wraps:

Prepare the Ingredients

Start by slicing the avocado in half, removing the pit, and scooping the flesh into a bowl. Mash it with a fork until smooth, adding a splash of lime juice and a pinch of salt and pepper for seasoning.

Spread the Hummus

Lay your tortilla flat on a clean surface. Spread a generous layer of hummus over the tortilla, leaving about an inch around the edges.

Add Spinach and Veggies

Spread the mashed avocado evenly over the hummus. Next, layer the fresh spinach leaves, shredded carrots, and cucumber slices on top.

Wrap it Up

Carefully roll the tortilla away from you, tucking in the sides as you go to keep the filling secure. Once wrapped, you can cut it in half for easier eating.

Pro Tips

Feel free to add other fresh vegetables like bell peppers or sprouts for added flavor and nutrition. If you have leftover wraps, store them in an airtight container to keep them fresh.

Storage Tips

These wraps are best served fresh, but if you need to prepare them in advance, consider storing the components separately. This will prevent the tortillas from getting soggy. You can store the filling in an airtight container in the refrigerator for up to 3 days. When ready to eat, assemble your wraps fresh; this ensures you enjoy the best texture and flavor.

If you have leftover wraps, wrap them tightly in aluminum foil or parchment paper to retain their moisture. They can be stored in the refrigerator for up to 2 days, but be aware that the texture may not be as crisp. To rejuvenate a slightly stale wrap, a quick toast in a dry skillet over medium heat for 1-2 minutes each side can help restore some crispiness.

Serving Suggestions

To elevate your Spinach Avocado Hummus Wraps further, consider serving them alongside a refreshing salad or a bowl of soup. A simple cucumber and tomato salad drizzled with olive oil and vinegar complements the richness of the wraps beautifully. Alternatively, a light broth-based soup, like a vegetable or miso soup, pairs nicely by adding warmth and depth to your meal.

For a fun presentation, cut the wraps into pinwheels or bite-sized pieces and arrange them on a platter for sharing. You can also offer a variety of dipping sauces, such as a spicy sriracha or a tangy yogurt dressing, to create a delightful appetizer-style experience that encourages experimentation with flavors and textures.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the wraps a few hours in advance. Just wrap them tightly in plastic wrap to prevent them from drying out.

→ What can I substitute for hummus?

You can use mashed beans or a spread made from tahini and lemon juice as a delicious alternative to hummus.

→ Are these wraps gluten-free?

To make these wraps gluten-free, simply use gluten-free tortillas available at your local grocery store.

→ Can I freeze the wraps?

It’s best to enjoy these wraps fresh, but if you want to freeze them, wrap them well and consume them within a month. Note that the texture may change after thawing.