Vibrant Zoodle Salad with Tomatoes
Highlighted under: Light & Fresh Meals
I love making this Vibrant Zoodle Salad with Tomatoes during the warmer months. The lightness of the zucchini noodles combined with the burst of juicy tomatoes creates a refreshing dish that’s perfect as a side or light meal. Not to mention, it’s incredibly quick to prepare, making it an ideal weeknight dinner or a last-minute potluck contribution. The bright colors and flavors are sure to impress any guest and keep you coming back for more. Plus, it's a fun way to enjoy vegetables without sacrificing taste!
When I first tried making zoodles, I was skeptical about the texture and flavor these spiralized noodles would bring. To my surprise, they paired wonderfully with the fresh tomatoes and bright herbs in this salad. I realized that the key is to not over-season the zoodles, letting the natural flavors shine through instead.
One trick I discovered was to sprinkle a little salt on the zucchini noodles and let them sit for a few minutes. This not only draws out some moisture but also enhances the overall flavor of the salad. Trust me, this simple step elevates the dish beautifully!
Why You'll Love This Salad
- A colorful and enticing presentation that’s sure to please.
- Refreshing flavors and textures that make healthy eating enjoyable.
- Quick and easy to make, perfect for busy weeknights or potlucks.
Creating the Perfect Zucchini Noodles
The star of this salad is, of course, the zucchini noodles. When spiralizing, aim for uniformity in thickness; this ensures that all noodles cook evenly if you choose to sauté them for just a minute. I recommend using a spiralizer for the best results, as results from a vegetable peeler can be inconsistent and might yield thicker strips that lack the desired noodle-like appearance.
After spiralizing, letting the zoodles rest in a colander with salt not only extracts excess moisture but also enhances their flavor. Do monitor how long they sit; about 10 minutes is optimal. If they sit too long, they can become overly soggy, making your salad less appealing. Rinse them promptly and pat dry to ensure they maintain a slightly crisp texture.
The Ideal Dressing Balance
In a zoodle salad, the dressing plays a crucial role in balancing the fresh flavors. The olive oil adds richness and depth, while balsamic vinegar introduces a tangy contrast. If you prefer a sweeter dressing, consider adding a teaspoon of honey or maple syrup, which beautifully complements the tartness of the tomatoes and the sharpness of red onion.
When mixing your dressing, whisking is key to achieving an emulsion. This means continuously mixing until the oil and vinegar blend into a cohesive mixture. A well-mixed dressing will coat the ingredients evenly, enhancing every bite. It's best to dress the salad right before serving to prevent the zoodles from becoming limp, ensuring they retain their delightful crunch.
Ingredients
Gather the following ingredients to create this delicious zoodle salad:
Ingredients
- 2 medium zucchinis
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Make sure to prepare everything fresh for the best flavor.
Instructions
Follow these simple steps to make your zoodle salad:
Prepare the Zoodles
Spiralize the zucchinis using a spiralizer or a vegetable peeler to create noodle-like strips. Place them in a colander, sprinkle with salt, and let them sit for about 10 minutes to draw out excess moisture.
Mix Ingredients
In a large bowl, combine the cherry tomatoes, red onion, and chopped basil.
Dress the Salad
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Pour the dressing over the mixed ingredients and toss well.
Combine Everything
After the zoodles have rested, rinse them under cold water and pat dry. Add them to the bowl with the rest of the salad ingredients and toss gently to combine everything.
Enjoy your refreshing zoodle salad immediately or chill for a bit before serving!
Pro Tips
- Feel free to add your favorite vegetables or proteins for a complete meal. Grilled chicken or chickpeas make great additions!
Serving Suggestions
This Vibrant Zoodle Salad is incredibly versatile. Pair it with grilled chicken or shrimp for a more substantial meal, making it a perfect option for a summer BBQ. Alternatively, serve it alongside a light protein like tofu for a vegetarian feast. The bright colors and flavors also mean it works wonderfully as a side dish at potlucks, where it can stand up to more savory dishes.
To elevate your salad, consider adding toppings like toasted pine nuts for an extra crunch or crumbled feta cheese for a creamy element that contrasts beautifully with the fresh vegetables. A sprinkle of chili flakes can give it a lively kick for those who enjoy a bit of spice.
Storing and Making Ahead
If you're looking to prepare this salad in advance, you can spiralize the zoodles and store them in an airtight container in the refrigerator for up to 2 days. To keep their texture intact, do not season them with salt until ready to use. The remaining salad ingredients can also be prepped ahead and kept separate until serving time.
However, the dressing should be made fresh right before mixing with the salad to maintain the zoodles' crispness and prevent sogginess. If you have leftovers, store them in the fridge but plan to consume the salad within 24 hours to ensure the zoodles maintain their delightful bite.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, you can prepare the ingredients a few hours in advance. Just keep the dressing separate until you're ready to serve.
→ Is this salad gluten-free?
Absolutely! This salad is naturally gluten-free, making it suitable for those with gluten sensitivities.
→ How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to two days, but keep in mind the zoodles may become a little watery.
→ Can I substitute zucchini with other vegetables?
Yes, you may use cucumbers or carrots as alternatives, but the flavor and texture will vary.
Vibrant Zoodle Salad with Tomatoes
I love making this Vibrant Zoodle Salad with Tomatoes during the warmer months. The lightness of the zucchini noodles combined with the burst of juicy tomatoes creates a refreshing dish that’s perfect as a side or light meal. Not to mention, it’s incredibly quick to prepare, making it an ideal weeknight dinner or a last-minute potluck contribution. The bright colors and flavors are sure to impress any guest and keep you coming back for more. Plus, it's a fun way to enjoy vegetables without sacrificing taste!
What You'll Need
Ingredients
- 2 medium zucchinis
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
How-To Steps
Spiralize the zucchinis using a spiralizer or a vegetable peeler to create noodle-like strips. Place them in a colander, sprinkle with salt, and let them sit for about 10 minutes to draw out excess moisture.
In a large bowl, combine the cherry tomatoes, red onion, and chopped basil.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Pour the dressing over the mixed ingredients and toss well.
After the zoodles have rested, rinse them under cold water and pat dry. Add them to the bowl with the rest of the salad ingredients and toss gently to combine everything.
Extra Tips
- Feel free to add your favorite vegetables or proteins for a complete meal. Grilled chicken or chickpeas make great additions!
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 9g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 2g