Chickpeas Sofrito Arroz Gandules Rice

Name: Chickpeas Sofrito Arroz Gandules Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chickpeas, cooked; 1 cup gandules (pigeon peas), drained; 2 cups long-grain rice; 1 medium onion, finely chopped; 1 bell pepper, chopped; 4 cloves garlic, minced; 1 cup sofrito; 2 cups vegetable broth; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; 2 tablespoons olive oil; Fresh cilantro for garnish

Highlighted under: World Cuisine Recipes

Experience the vibrant flavors of Chickpeas Sofrito Arroz Gandules Rice, a comforting and nutritious dish that brings together the earthy taste of chickpeas with aromatic sofrito and the rich texture of gandules rice.

Created by

Anna

Last updated on 2025-12-25T23:07:27.803Z

This Chickpeas Sofrito Arroz Gandules Rice is a delightful fusion of flavors that showcases the beauty of traditional Puerto Rican cuisine. The sofrito, a blend of aromatic vegetables and spices, elevates the dish, while the chickpeas provide a hearty and nutritious component. Perfect for a family meal or entertaining guests, this dish is both satisfying and full of flavor.

        Why You Will Love This Recipe
        Rich and savory flavors from the sofrito
Nutritious chickpeas add protein and fiber
A colorful and vibrant dish that pleases the eyes and palate

      

The Heart of Chickpeas

Chickpeas, also known as garbanzo beans, are a staple in many cuisines around the world, celebrated not only for their nutty flavor and buttery texture but also for their impressive nutritional profile. Packed with protein and fiber, they contribute significantly to a balanced diet, making them an excellent choice for vegetarians and vegans. Incorporating chickpeas into your meals can help maintain healthy digestion and provide long-lasting energy.

In this recipe, the chickpeas play a crucial role, adding a hearty element to the dish. Their creamy consistency complements the rice beautifully, creating a satisfying mouthfeel that enhances every bite. Whether you’re looking for a filling lunch or a comforting dinner, chickpeas will ensure you feel nourished and satisfied.

Sofrito: The Flavor Base

Sofrito is a quintessential element in Latin American and Caribbean cooking, acting as a foundational flavor base for countless dishes. This aromatic blend typically includes ingredients like onions, garlic, peppers, and herbs, which are sautéed to release their essential oils and flavors. In our Chickpeas Sofrito Arroz Gandules Rice, the sofrito is the heart of the dish, infusing it with rich, savory notes that elevate the overall flavor profile.

The beauty of sofrito lies in its versatility; you can customize it with different herbs and spices to suit your taste. By incorporating sofrito into this recipe, you not only enhance the taste but also add layers of complexity, making each bite more enjoyable. It's a simple yet powerful way to bring a taste of Puerto Rico into your kitchen.

Gandules Rice: A Unique Texture

Gandules, or pigeon peas, are a unique ingredient that adds both flavor and texture to this dish. Unlike regular peas, gandules have a slightly nutty taste and firm texture that holds up well during cooking. When combined with rice, they create a delightful contrast, making every spoonful a mix of tender grains and hearty legumes.

Incorporating gandules into your meals not only enhances the dish's flavor but also provides additional nutritional benefits. They are a great source of protein, fiber, and essential vitamins. The combination of chickpeas and gandules creates a nutrient-dense meal that is not only delicious but also satisfying and filling.

Ingredients

Gather the following ingredients to create this flavorful dish:

Ingredients

1 cup chickpeas, cooked
1 cup gandules (pigeon peas), drained
2 cups long-grain rice
1 medium onion, finely chopped
1 bell pepper, chopped
4 cloves garlic, minced
1 cup sofrito
2 cups vegetable broth
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
2 tablespoons olive oil
Fresh cilantro for garnish

Make sure to have everything ready before you start cooking to ensure a smooth process.

Instructions

Follow these simple steps to prepare your Chickpeas Sofrito Arroz Gandules Rice:

Prepare the Sofrito

In a large skillet, heat the olive oil over medium heat. Add the chopped onion, bell pepper, and garlic, sautéing until the vegetables are soft and fragrant, about 5 minutes.

Add the Chickpeas and Gandules

Stir in the cooked chickpeas and drained gandules. Mix well and cook for another 2-3 minutes to combine the flavors.

Cook the Rice

Add the rice to the skillet, followed by the sofrito, cumin, paprika, salt, and pepper. Stir to combine all the ingredients thoroughly.

Add the Broth

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 20 minutes, or until the rice is fully cooked and has absorbed the liquid.

Serve

Once cooked, fluff the rice with a fork, garnish with fresh cilantro, and serve warm. Enjoy your Chickpeas Sofrito Arroz Gandules Rice!

Enjoy your meal and the wonderful aromas filling your kitchen!

Tips for Perfect Rice

Cooking rice can be tricky, but with a few tips, you can achieve perfect results every time. First, make sure to rinse the rice under cold water until the water runs clear. This removes excess starch and helps prevent the rice from becoming gummy. Additionally, consider the water-to-rice ratio; for long-grain rice, a common ratio is 2 cups of liquid for every cup of rice.

Another essential tip is to avoid lifting the lid during the cooking process. This traps steam and ensures that the rice cooks evenly. Once the cooking time is up, let the rice rest for a few minutes before fluffing it with a fork. This resting period allows the grains to settle and absorb any remaining moisture, resulting in perfectly cooked rice.

Serving Suggestions

Chickpeas Sofrito Arroz Gandules Rice is a versatile dish that pairs well with various accompaniments. For a complete meal, consider serving it with a fresh salad topped with lime vinaigrette or alongside grilled vegetables. The freshness of a salad can balance the hearty flavors of the rice, creating a well-rounded dining experience.

You can also enhance your dish by adding protein on the side. Grilled chicken, shrimp, or even a fried egg would make excellent additions. Additionally, for those who enjoy a bit of heat, serve with a side of hot sauce or spicy salsa to elevate the flavors even further.

Storage and Leftovers

If you find yourself with leftovers, storing them properly can ensure you enjoy this dish for days to come. Allow the Chickpeas Sofrito Arroz Gandules Rice to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

When reheating, add a splash of vegetable broth or water to help revive the moisture in the rice. Microwave in short intervals, stirring occasionally, until heated through. This dish maintains its flavor well, so you can enjoy a quick, nutritious meal even days after preparing it.

Questions About Recipes

→ Can I use canned chickpeas?

Yes, canned chickpeas are a great time-saver. Just rinse and drain before adding.

→ Is this dish vegan?

Yes, Chickpeas Sofrito Arroz Gandules Rice is completely vegan and vegetarian-friendly.

→ Can I make this dish ahead of time?

Absolutely! You can prepare it in advance and reheat it when ready to serve.

→ What can I serve with this dish?

This rice dish pairs well with a fresh salad or grilled vegetables.