Avocado Chicken Salad Sandwich

Name: Avocado Chicken Salad Sandwich
Prep time: 20 min
Total time: 20 min
Yield: 4 sandwiches
Ingredients: 2 ripe avocados, mashed; 2 cups cooked chicken, shredded; 1/4 cup Greek yogurt; 1/4 cup celery, diced; 1/4 cup red onion, diced; Juice of 1 lime; Salt and pepper to taste; Whole grain bread or lettuce leaves for serving

Highlighted under: Light & Fresh Meals

I absolutely love making this Avocado Chicken Salad Sandwich when I crave something fresh and filling. The creaminess of the avocado pairs perfectly with tender chicken, creating a satisfying meal that’s easy to prepare. Each bite is bursting with flavor, thanks to the bright lime juice and crisp vegetables. It’s a delightful balance of protein and healthy fats, making it a great choice for lunch or a light dinner. Trust me, once you try this recipe, you’ll want to make it again and again!

Created by

Anna

Last updated on 2026-02-14T16:26:19.336Z

Every summer, my friends and I gather for picnics, and my Avocado Chicken Salad Sandwich has become the star of the spread. Combining ripe avocados with freshly cooked chicken, I always add a splash of lime juice and a handful of crunchy veggies—it’s the little things that make a difference! This recipe is a go-to because it holds up beautifully, even when packed.

Using Greek yogurt along with the avocado keeps the salad creamy while reducing the calories compared to traditional mayo. I love to serve it on whole grain bread, but it's fantastic over lettuce as well for a lighter option. Don't forget to customize it by adding your favorite herbs!

Why You'll Love This Recipe
Creamy avocado adds a rich texture and flavor
Packed with protein and healthy fats for sustained energy
Quick and easy to prepare, perfect for busy weekdays

Understanding the Role of Avocado

The creamy texture of ripe avocados is what makes this chicken salad so irresistible. When mashing the avocados, aim for a smooth consistency with just a few small chunks to provide some texture. This not only enhances the mouthfeel but also ensures that every bite is rich and satisfying. An under-ripe avocado can lead to a starchy taste, so make sure yours is perfectly ripe, yielding slightly to pressure when gently squeezed.

Avocado is not just about texture; it’s also packed with nutrients. By incorporating it into your chicken salad, you’re boosting the dish with healthy monounsaturated fats that contribute to heart health. Additionally, avocados contain potassium and vitamins E and K, which add to the overall nutritional value of your meal. This makes the sandwich not just delicious, but a smart choice for a balanced diet.

Perfecting the Chicken Preparation

For this recipe, using cooked chicken is key to a quick assembly. If you’re short on time, a rotisserie chicken can be a lifesaver—just shred the meat and mix it in. However, if you prefer a homemade touch, poach or grill chicken breasts seasoned with salt and pepper. Cook until they reach an internal temperature of 165°F (75°C), which usually takes around 15-20 minutes. Allow the chicken to rest for a few minutes before shredding to retain moisture.

Shredding chicken can be done easily with two forks or even your hands if they are protected from heat. Aim for bite-sized pieces that will mix well with the other ingredients. Ensure the chicken is not too chunky to maintain the creamy cohesion of the salad. If you're looking for a twist, consider swapping the chicken for turkey or canned tuna, keeping the base of the salad the same.

Serving and Storing Suggestions

This Avocado Chicken Salad Sandwich is flexible, perfect for any meal. For a fresh, light lunch, serve it over a bed of greens or in crisp lettuce leaves. If you are looking for something heartier, pair it with whole grain bread, which adds fiber and enhances the overall flavor. I love adding sliced tomatoes or pickles for crunch and zest, elevating the sandwich beyond the basics.

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Due to the avocado, it’s best consumed fresh as it can brown over time. To prevent browning, you can squeeze extra lime juice on top before sealing. These chicken salad sandwiches also make a great picnic option. Just prepare everything ahead of time and pack it separately, assembling when you’re ready to eat!

Ingredients

Gather all the fresh ingredients to create this tasty sandwich.

Ingredients for Avocado Chicken Salad

2 ripe avocados, mashed
2 cups cooked chicken, shredded
1/4 cup Greek yogurt
1/4 cup celery, diced
1/4 cup red onion, diced
Juice of 1 lime
Salt and pepper to taste
Whole grain bread or lettuce leaves for serving

Make sure to chop everything evenly for the best texture in each bite!

Instructions

Follow these simple steps to make your delicious sandwiches.

Prepare the Chicken Salad

In a large bowl, combine the mashed avocado, shredded chicken, Greek yogurt, diced celery, diced red onion, and lime juice. Stir until well blended, and season with salt and pepper to taste.

Assemble the Sandwiches

Spread the avocado chicken salad generously on slices of whole grain bread or place it in lettuce leaves for a low-carb option. Close the sandwiches and cut them in half.

Enjoy your sandwiches with a side of fresh fruit or chips!

Pro Tips

Feel free to add diced apples or grapes for a touch of sweetness, or swap out the Greek yogurt for mayonnaise if you prefer a creamier texture.

Variations on the Recipe

Feel free to customize the chicken salad to suit your taste. If you prefer a spicier kick, consider adding diced jalapeños or a sprinkle of cayenne pepper to the mix. You can also introduce herbs like dill or cilantro for an extra layer of flavor. These variations allow the dish to be adaptable, so you never get bored with the same preparation.

For a creamy, rich flavor twist, substitute the Greek yogurt with mayonnaise or a vegan alternative if you’re looking for a dairy-free option. You can also experiment with different types of bread, such as sourdough or ciabatta, for unique textural experiences.

Make-Ahead Tips

If you're planning ahead, you can prepare the chicken salad a day in advance. Store it in an airtight container, but add the lime juice right before serving to keep the avocados looking fresh. This will help maintain the vibrant green color and the flavor balance, ensuring that it’s as good as when you first made it.

For those early morning rushes, you might prepare your salad the night before and assemble your sandwiches quickly in the morning. Just keep the salad chilled in the fridge, and have your bread ready to go. This makes it a perfect meal prep option for busy individuals looking for healthy, homemade lunches.

Questions About Recipes

→ Can I use leftover rotisserie chicken?

Absolutely! Rotisserie chicken works wonderfully and saves time.

→ How long will the chicken salad last in the fridge?

It will last for 2-3 days when stored in an airtight container.

→ Can I freeze the chicken salad?

It's not recommended to freeze this salad due to the avocado; it may change in texture.

→ What can I substitute for Greek yogurt?

You can use mayonnaise or a dairy-free yogurt if you prefer.