Italian Chopped Veggie Salad

Name: Italian Chopped Veggie Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper (red or yellow), diced; 1 cup red onion, finely chopped; 1 cup parsley, chopped; 1 cup olives, pitted and sliced; 1/4 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Light & Fresh Meals

A vibrant and fresh Italian chopped veggie salad that brings together a medley of colorful vegetables, perfect for a light meal or a side dish.

Created by

Anna

Last updated on 2026-01-01T22:14:31.022Z

This Italian chopped veggie salad is a refreshing dish full of vibrant colors and flavors. Perfect for a summer barbecue or as a healthy lunch option, this salad is both nutritious and satisfying.

        Why You Will Love This Salad
        Bursting with fresh, crisp vegetables
Light and refreshing, perfect for any season
Easy to prepare and customize with your favorite ingredients

      

A Colorful Medley of Flavors

The Italian Chopped Veggie Salad is a delightful combination of flavors and textures that celebrates the vibrant produce of the season. With its bright cherry tomatoes, crunchy cucumbers, and sweet bell peppers, this salad not only looks appealing but also tastes incredible. The freshness of the ingredients ensures that each bite is packed with nutrients, making it a healthy choice for any meal.

In addition to its visual appeal, this salad is an excellent source of vitamins and minerals. The parsley adds a refreshing herbaceous note, while the olives contribute a briny depth that balances the sweetness of the vegetables. By including feta cheese, you introduce a creamy element that enhances the overall flavor profile, making it a satisfying dish for both casual lunches and festive gatherings.

Perfect for Any Occasion

This chopped veggie salad is incredibly versatile and can be served on any occasion. Whether you're hosting a summer barbecue, preparing a picnic, or simply looking for a light dinner option, this salad fits the bill. It pairs wonderfully with grilled meats or can be enjoyed on its own for a refreshing meal.

Moreover, this recipe is easily customizable. Feel free to swap out ingredients based on personal preferences or seasonal availability. You can add chickpeas for extra protein, substitute the feta with goat cheese, or even toss in some roasted vegetables for a different twist. The possibilities are endless, making it a go-to recipe that you can adapt year-round.

Ingredients

Salad Ingredients

1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper (red or yellow), diced
1 cup red onion, finely chopped
1 cup parsley, chopped
1 cup olives, pitted and sliced
1/4 cup feta cheese, crumbled

Dressing Ingredients

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Feel free to add additional ingredients like artichokes or chickpeas for extra flavor and protein.

Steps

Prepare the Vegetables

In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, parsley, olives, and feta cheese.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.

Combine and Serve

Pour the dressing over the salad and toss gently to combine. Serve immediately or refrigerate for up to an hour to let the flavors meld.

Enjoy this salad as a side dish or add grilled chicken for a complete meal!

Storage Tips

If you're preparing the salad ahead of time, it's best to keep the dressing separate until you're ready to serve. This will prevent the vegetables from becoming soggy and will maintain their crispness. Store the salad in an airtight container in the refrigerator for up to a day, but for optimal freshness, consume it within a few hours of preparation.

When storing leftover salad, consider keeping the feta and olives on the side to preserve their texture. If you anticipate having leftovers, you can also prepare just the vegetables and dressing separately, allowing for a fresh salad experience each time you serve it.

Nutritional Benefits

This Italian Chopped Veggie Salad is not only delicious but also incredibly nutritious. The tomatoes are rich in antioxidants, particularly lycopene, which is known for its heart-protective properties. Cucumbers are hydrating and low in calories, making them perfect for weight management, while bell peppers offer a significant dose of vitamin C, essential for a robust immune system.

The inclusion of olives provides healthy fats that are beneficial for heart health. Additionally, parsley is packed with vitamins A, C, and K, contributing to overall wellness. This salad is a fantastic way to incorporate a variety of vegetables into your diet, making it a smart choice for health-conscious eaters.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just wait to add the dressing until you're ready to serve.

→ What other vegetables can I add?

You can add any of your favorite vegetables such as carrots, radishes, or celery.

→ Is this salad gluten-free?

Yes, all the ingredients used in this salad are gluten-free.

→ How long will leftovers last?

Leftover salad can be stored in the refrigerator for up to 2 days, but the vegetables may lose some crispness.