Low Calorie Egg Roll Bowl

Name: Low Calorie Egg Roll Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground turkey or chicken; 2 cups coleslaw mix; 1 cup diced bell peppers; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 4 green onions, chopped; 3 tablespoons soy sauce (low sodium); 1 tablespoon sesame oil; 1 teaspoon rice vinegar; Salt and pepper to taste

Highlighted under: Light & Fresh Meals

Enjoy a delicious and healthy twist on traditional egg rolls with this Low Calorie Egg Roll Bowl, packed with flavor and nutrients.

Created by

Anna

Last updated on 2025-12-31T15:26:53.305Z

This Low Calorie Egg Roll Bowl is inspired by the classic egg roll but with a healthier twist. Perfect for a quick weeknight dinner, this dish is not only easy to prepare but also packed with delicious flavors.

        Why You'll Love This Recipe
        Packed with fresh vegetables for a nutritious boost
Savory flavors reminiscent of traditional egg rolls
Quick and easy to prepare for busy weeknights

      

A Healthier Twist on a Classic

If you're a fan of traditional egg rolls but want to enjoy a lighter version, this Low Calorie Egg Roll Bowl is the perfect solution. By using lean ground turkey or chicken and loading up on fresh vegetables, this recipe maintains the savory flavors of classic egg rolls while significantly reducing the calories. It's an easy way to indulge in a comforting dish without the guilt.

This dish is not only low in calories but also high in nutritional value. The coleslaw mix provides a fantastic source of fiber, vitamins, and minerals, while the bell peppers add a vibrant color and a boost of antioxidants. Together, these ingredients not only contribute to a well-balanced meal but also ensure you feel satisfied and energized.

Quick and Convenient Meal Prep

In today's fast-paced world, finding quick and nutritious meals is essential. This Low Calorie Egg Roll Bowl can be prepared in under 30 minutes, making it an ideal choice for busy weeknights. With simple ingredients and straightforward steps, you can whip up a delicious dinner that the whole family will love, without spending hours in the kitchen.

Additionally, this recipe is perfect for meal prep. You can easily double the ingredients and store leftovers in the fridge for a quick lunch or dinner throughout the week. Simply reheat and enjoy! The flavors continue to meld together, making it even tastier the next day.

Customization Options

One of the best aspects of this Low Calorie Egg Roll Bowl is its versatility. Feel free to customize the ingredients to suit your preferences or dietary needs. For instance, if you're looking to add more protein, consider tossing in some edamame or tofu. Alternatively, you can switch up the vegetables based on what you have on hand, making this dish adaptable to any season or occasion.

If you're a fan of spice, consider adding some crushed red pepper flakes or sriracha to the mix for an extra kick. This recipe serves as a fantastic base, allowing you to get creative with flavors and ingredients while still keeping it healthy and delicious.

Ingredients

Gather the following ingredients:

Ingredients

1 lb ground turkey or chicken
2 cups coleslaw mix
1 cup diced bell peppers
2 cloves garlic, minced
1 tablespoon ginger, minced
4 green onions, chopped
3 tablespoons soy sauce (low sodium)
1 tablespoon sesame oil
1 teaspoon rice vinegar
Salt and pepper to taste

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to create your delicious bowl:

Cook the Meat

In a large skillet over medium heat, add the ground turkey or chicken. Cook until browned, breaking it apart with a spatula.

Add Vegetables

Add the garlic, ginger, bell peppers, and coleslaw mix to the skillet. Stir-fry for about 5 minutes until the vegetables are tender.

Season the Mix

Stir in soy sauce, sesame oil, rice vinegar, and season with salt and pepper. Cook for an additional 2 minutes.

Serve

Remove from heat and garnish with chopped green onions. Serve warm.

Enjoy your healthy and flavorful egg roll bowl!

Nutritional Information

This Low Calorie Egg Roll Bowl is not only satisfying but also packed with nutritional benefits. Each serving is rich in protein due to the lean ground turkey or chicken, aiding in muscle repair and growth. Additionally, the abundance of vegetables contributes to your daily intake of essential vitamins and minerals, promoting overall health and wellness.

With its low-calorie count and high nutrient density, this dish is an excellent option for those looking to maintain a healthy lifestyle. It's a great choice for anyone following a weight management plan, as it keeps you feeling full without overloading on calories.

Serving Suggestions

To elevate your Low Calorie Egg Roll Bowl experience, consider serving it over a bed of steamed rice or cauliflower rice for a low-carb alternative. This adds a delightful texture and makes for a hearty meal. You can also pair it with a side of fresh fruit or a light salad to complete your dining experience.

For an authentic touch, serve with a side of low-sodium soy sauce or a homemade dipping sauce, such as a mix of soy sauce and rice vinegar. This not only enhances the flavor but also adds an interactive element to your meal.

Storage Tips

Storing leftovers of your Low Calorie Egg Roll Bowl is easy. Simply transfer any uneaten portions to an airtight container and refrigerate. They can last up to three days in the fridge, making it perfect for quick lunches or dinners throughout the week.

If you want to keep it for longer, consider freezing the dish. Just make sure to let it cool completely before transferring to a freezer-safe container. When you're ready to enjoy it again, thaw it overnight in the fridge and reheat on the stovetop or microwave for a quick meal that tastes just as fresh as the day it was made.

Questions About Recipes

→ Can I use beef instead of turkey?

Yes, you can substitute ground beef, but it may increase the calorie count.

→ Is this recipe gluten-free?

To make it gluten-free, use tamari sauce instead of soy sauce.

→ Can I prepare this ahead of time?

Yes, you can prepare the filling ahead of time and store it in the refrigerator for up to 2 days.

→ What can I serve this with?

This dish is great on its own, but you can serve it over brown rice or quinoa for additional fiber.