Red Cabbage Cauliflower Coconut Dhal

Name: Red Cabbage Cauliflower Coconut Dhal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentils; 1 small head of cauliflower, chopped; 2 cups red cabbage, shredded; 1 can (14 oz) coconut milk; 1 onion, diced; 2 cloves garlic, minced; 1 inch ginger, grated; 1 tablespoon curry powder; Salt and pepper to taste; 2 tablespoons olive oil; Fresh cilantro for garnish

Highlighted under: Light & Fresh Meals

A vibrant and nutritious dish that combines the earthy flavors of lentils with the crunch of red cabbage and the creaminess of coconut milk.

Created by

Anna

Last updated on 2025-12-26T00:10:27.866Z

This Red Cabbage Cauliflower Coconut Dhal is not just a feast for the eyes, but also packed with nutrients. The unique combination of ingredients makes it a perfect choice for a healthy weeknight dinner.

        Why You'll Love This Recipe
        Colorful presentation that excites the palate
Nutritious and filling, perfect for a healthy meal
Easy to prepare, making it ideal for weeknight dinners

      

Health Benefits of Red Cabbage and Lentils

Red cabbage is not just visually stunning but also packed with nutrients. Rich in vitamins C and K, it provides strong antioxidant properties that can help combat inflammation and improve overall health. Additionally, the vibrant color of red cabbage comes from anthocyanins, which are beneficial compounds linked to heart health and improved digestion.

Lentils, on the other hand, are a powerhouse of protein and fiber. They support muscle growth and digestion while keeping you feeling full longer. Including lentils in your diet can help stabilize blood sugar levels and provide sustained energy, making them an excellent choice for a balanced meal.

Versatility of Coconut Milk

Coconut milk is a fantastic ingredient that adds a creamy texture and subtle sweetness to dishes. It’s dairy-free, making it an ideal alternative for those with lactose intolerance or following a vegan diet. Not only does it enhance the flavor profile, but it also contributes healthy fats that can help improve heart health and support weight loss.

In this Red Cabbage Cauliflower Coconut Dhal, the coconut milk blends beautifully with the spices and vegetables, creating a comforting dish that is both satisfying and nutritious. You can also experiment by adding different spices or vegetables, making this recipe a canvas for your culinary creativity.

Perfect for Meal Prep

This Red Cabbage Cauliflower Coconut Dhal is perfect for meal prep enthusiasts. It stores well in the refrigerator for up to five days, allowing you to enjoy healthy home-cooked meals throughout the week. Simply reheat portions in the microwave or on the stove for a quick lunch or dinner.

Not only does this dish save time, but it also helps reduce food waste. You can customize the ingredients based on what you have on hand, making it a flexible recipe suitable for various dietary preferences. Enjoying nutritious meals has never been easier!

Ingredients

Gather the following ingredients to make this delightful dish:

Ingredients

1 cup red lentils
1 small head of cauliflower, chopped
2 cups red cabbage, shredded
1 can (14 oz) coconut milk
1 onion, diced
2 cloves garlic, minced
1 inch ginger, grated
1 tablespoon curry powder
Salt and pepper to taste
2 tablespoons olive oil
Fresh cilantro for garnish

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these simple steps to create your Red Cabbage Cauliflower Coconut Dhal:

Prepare the Lentils

Rinse the red lentils under cold water until the water runs clear. Set aside.

Cook the Vegetables

In a large pot, heat olive oil over medium heat. Add diced onion, garlic, and ginger, and sauté until fragrant.

Add Cauliflower and Cabbage

Stir in the chopped cauliflower and shredded red cabbage. Cook for about 5 minutes.

Combine Ingredients

Add the rinsed lentils, coconut milk, and curry powder. Season with salt and pepper. Bring to a boil.

Simmer

Reduce heat and let it simmer for 20-25 minutes, or until lentils and vegetables are tender.

Serve

Garnish with fresh cilantro and serve hot. Enjoy your healthy meal!

Pair with rice or naan for a complete meal.

Storage Tips

To store leftover Red Cabbage Cauliflower Coconut Dhal, allow it to cool completely before transferring it to an airtight container. This will help preserve the flavor and texture of the dish. Refrigerate for up to five days, ensuring you have a healthy meal ready whenever you need it.

If you want to keep it longer, consider freezing portions. Place the dhal in freezer-safe containers, leaving some space for expansion, and it can last for up to three months. When ready to enjoy, simply thaw overnight in the refrigerator and reheat on the stovetop or microwave.

Serving Suggestions

This dhal pairs wonderfully with a side of warm naan or steamed basmati rice, enhancing the overall dining experience. You can also serve it alongside a fresh salad or a dollop of yogurt to balance the spices and add creaminess.

For a touch of heat, consider adding a sprinkle of chili flakes or a splash of hot sauce before serving. This dish is versatile and can be enjoyed as a main course or as a side, making it suitable for various occasions, from casual weeknight dinners to festive gatherings.

Questions About Recipes

→ Can I use different types of lentils?

Yes, but cooking times may vary. Red lentils cook faster than green or brown lentils.

→ Is this recipe vegan?

Yes, this dish is completely plant-based and vegan-friendly.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this dhal?

Yes, it freezes well. Just let it cool completely before transferring to a freezer-safe container.