White Bean Pumpkin Turkey Chili

Name: White Bean Pumpkin Turkey Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 lb ground turkey; 1 can (15 oz) white beans, drained and rinsed; 1 can (15 oz) pumpkin puree; 1 medium onion, diced; 2 cloves garlic, minced; 2 cups chicken broth; 1 tsp ground cumin; 1 tsp chili powder; 1/2 tsp smoked paprika; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Cozy Comfort Meals

This White Bean Pumpkin Turkey Chili is a delightful blend of flavors, perfect for a cozy night in or a family gathering.

Created by

Anna

Last updated on 2025-12-16T23:29:18.133Z

This hearty White Bean Pumpkin Turkey Chili combines the warmth of spices with the creaminess of pumpkin, creating a dish that’s both comforting and nutritious.

        Why You'll Love This Recipe
        A perfect balance of savory turkey and sweet pumpkin flavor
Packed with protein and fiber from white beans
Great for meal prep and leftovers taste even better the next day

      

A Cozy Comfort Food

Chili is often associated with warmth and comfort, making it the perfect dish for chilly evenings. This White Bean Pumpkin Turkey Chili not only warms your body but also delights your taste buds with its unique flavor profile. The combination of ground turkey and pumpkin puree creates a satisfying meal that feels indulgent yet healthy. It's an excellent choice for family dinners, providing nourishment and a sense of togetherness around the table.

Moreover, this chili is versatile and can be customized to suit your family’s preferences. Whether you prefer a bit more spice or additional vegetables, you can easily adjust the ingredients. Adding bell peppers or corn can enhance the texture and flavor, making it even more delicious. This adaptability ensures that everyone can enjoy this dish, making it a staple in many households.

Health Benefits of White Beans and Pumpkin

White beans are a powerhouse of nutrition, loaded with protein and fiber. They help keep you feeling full and satisfied while also supporting digestive health. Incorporating white beans into your meals can promote heart health and provide essential nutrients such as iron and magnesium. This makes the chili not just a tasty option, but a smart one as well.

Pumpkin, on the other hand, is rich in vitamins, particularly vitamin A, which is crucial for eye health. It also contains antioxidants that can bolster your immune system. The natural sweetness of pumpkin adds a lovely contrast to the savory turkey and spices, creating a balanced dish that is as nutritious as it is flavorful. Together, these ingredients make this chili a wholesome meal choice.

Perfect for Meal Prep

One of the great advantages of this White Bean Pumpkin Turkey Chili is its suitability for meal prep. You can easily make a large batch and divide it into portions for the week ahead. Store it in airtight containers in the refrigerator, and simply reheat it when you're ready to enjoy a hearty meal. The flavors deepen and improve after a day in the fridge, making leftovers even more delightful.

Additionally, this chili freezes well, which means you can prepare it in advance for busy days. Simply thaw it overnight in the refrigerator and heat it on the stove or in the microwave. Having a homemade meal ready to go not only saves time but also offers a healthier alternative to takeout, ensuring you stick to your nutritional goals without sacrificing flavor.

Ingredients

Main Ingredients

1 lb ground turkey
1 can (15 oz) white beans, drained and rinsed
1 can (15 oz) pumpkin puree
1 medium onion, diced
2 cloves garlic, minced
2 cups chicken broth
1 tsp ground cumin
1 tsp chili powder
1/2 tsp smoked paprika
Salt and pepper to taste
Olive oil for cooking

Enjoy this chili with your favorite toppings!

Instructions

Cook the Turkey

In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent. Add the ground turkey, breaking it up with a spoon, and cook until browned.

Add the Ingredients

Stir in the pumpkin puree, white beans, chicken broth, cumin, chili powder, smoked paprika, salt, and pepper. Mix well to combine.

Simmer the Chili

Bring the chili to a boil, then reduce the heat and let it simmer for about 20 minutes, allowing the flavors to meld.

Serve and Enjoy

Serve hot, garnished with your favorite toppings such as sour cream, cheese, or cilantro.

This chili is perfect for a chilly day!

Cooking Tips

To enhance the flavor of your chili, consider toasting the spices briefly in the pot before adding the other ingredients. This will release their essential oils and deepen their aromas, creating a more robust flavor profile. Additionally, you can experiment with different types of beans or add diced tomatoes for a touch of acidity if you desire.

If you like your chili with a kick, feel free to add some chopped jalapeños or a dash of hot sauce. The spice level can be adjusted to your liking, ensuring that it’s perfect for everyone at your table. Don’t forget to taste as you go; this will help you find the ideal balance of flavors.

Serving Suggestions

This White Bean Pumpkin Turkey Chili is delicious on its own, but it’s even better with toppings! Consider serving it with a dollop of sour cream or Greek yogurt for creaminess. Shredded cheese, such as cheddar or Monterey Jack, adds a lovely meltiness that complements the chili perfectly. Fresh cilantro or green onions can provide a burst of freshness, brightening up each bowl.

For a complete meal, serve the chili with warm cornbread or crusty bread for dipping. The bread acts as a perfect vehicle for scooping up the chili, making your meal feel indulgent. You can also pair it with a simple green salad for a refreshing contrast to the hearty chili.

Storage and Reheating

To store your White Bean Pumpkin Turkey Chili, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. If you choose to freeze it, pour the chili into freezer-safe containers, leaving some space at the top for expansion. It can last up to three months in the freezer.

When you're ready to enjoy your frozen chili, thaw it in the refrigerator overnight. Reheat it gently on the stovetop over medium heat, stirring occasionally, until it's heated through. For faster reheating, microwave individual portions in a microwave-safe bowl, stirring halfway through to ensure even heating.

Questions About Recipes

→ Can I use canned pumpkin instead of fresh?

Yes, canned pumpkin puree works perfectly in this recipe.

→ Is this chili gluten-free?

Yes, all the ingredients used are gluten-free.

→ How long can I store leftovers?

Leftovers can be stored in the fridge for up to 4 days.

→ Can I freeze this chili?

Yes, this chili freezes well. Just store it in an airtight container.