Zuppa di pesce - Italian Seafood Soup

Name: Zuppa di pesce - Italian Seafood Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 200g shrimp, peeled and deveined; 200g mussels, cleaned; 200g calamari, sliced; 200g white fish fillets, cubed; 2 tablespoons olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 can (400g) diced tomatoes; 4 cups fish stock; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: World Cuisine Recipes

Zuppa di pesce is a traditional Italian seafood soup that combines the freshest catches of the sea with aromatic herbs and a rich broth, creating a delightful dish that warms the soul.

Created by

Anna

Last updated on 2025-12-11T21:02:06.688Z

Originating from the coastal regions of Italy, Zuppa di pesce is a beloved dish that highlights the bounty of the sea. Each bowl is a celebration of fresh seafood, enveloped in a savory broth that tantalizes the taste buds.

        Why You'll Love This Recipe
        Aromatic and flavorful broth that brings the taste of the ocean to your table
Versatile with different seafood options to suit your palate
Perfect for a cozy dinner or a special occasion

      

The Essence of Zuppa di Pesce

Zuppa di pesce, or Italian seafood soup, is a dish steeped in tradition and history. Originating from the coastal regions of Italy, this soup celebrates the fresh, vibrant flavors of the sea. It showcases a variety of seafood, making it a versatile dish that can be customized to include your favorite catches. Whether you're using shrimp, mussels, or calamari, each ingredient contributes to a rich tapestry of flavors that is both satisfying and comforting.

The foundation of this dish is its aromatic broth, which is created using fresh ingredients like tomatoes, garlic, and herbs. This broth not only enhances the natural flavors of the seafood but also creates a warm and inviting atmosphere at the dining table. Imagine the delightful aroma wafting through your kitchen as you prepare this culinary masterpiece, enticing your guests and family alike.

Perfect Pairings

Zuppa di pesce is best enjoyed with a side of crusty bread, perfect for soaking up the flavorful broth. A simple baguette or rustic Italian loaf can elevate your dining experience, allowing you to savor every last drop of this delicious soup. Additionally, consider serving a light salad with seasonal greens to balance the richness of the dish.

For those looking to enhance their meal further, a glass of white wine, such as a crisp Pinot Grigio or a refreshing Vermentino, pairs beautifully with the seafood flavors. The acidity of the wine complements the broth, creating a harmonious dining experience that transports you straight to the shores of Italy.

Cooking Tips for Success

To achieve the best flavor in your zuppa di pesce, always use the freshest seafood available. Visit your local fish market or grocery store and choose seafood that looks vibrant and smells like the ocean. If you can't find certain types of fish, feel free to substitute with what is fresh and locally available. The beauty of this recipe lies in its adaptability.

Cooking time is also crucial. Overcooking seafood can lead to rubbery textures, so keep an eye on your pot. The shrimp should turn pink, the mussels should open, and the fish should flake easily. This ensures that each bite is tender and succulent, making your zuppa di pesce a dish to remember.

Ingredients for Zuppa di pesce

Seafood

200g shrimp, peeled and deveined
200g mussels, cleaned
200g calamari, sliced
200g white fish fillets, cubed

Broth and Seasonings

2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 can (400g) diced tomatoes
4 cups fish stock
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Gather all your ingredients and prepare to create this delightful seafood soup.

Cooking Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Add Tomatoes and Stock

Stir in the diced tomatoes and fish stock, bringing the mixture to a simmer. Add the oregano, salt, and pepper.

Cook the Seafood

Add the shrimp, mussels, calamari, and white fish to the pot. Cook for 10-15 minutes, or until the seafood is cooked through and the mussels have opened.

Serve

Ladle the soup into bowls and garnish with fresh parsley. Serve hot with crusty bread on the side.

Enjoy your delicious Zuppa di pesce, perfect for sharing with friends and family!

Nutritional Benefits

Zuppa di pesce is not only delicious but also packed with nutrients. Seafood is a great source of lean protein and essential omega-3 fatty acids, which are known for their heart-healthy benefits. Incorporating a variety of seafood ensures you're also getting a range of vitamins and minerals, making this soup a nutritious choice for any meal.

Moreover, the tomatoes and herbs add antioxidants and additional health benefits to the dish. This hearty soup can be a wonderful addition to a balanced diet, providing you with energy and nourishment while still being a treat for your taste buds.

Storing and Reheating Leftovers

If you find yourself with leftovers after enjoying your zuppa di pesce, storing it properly will allow you to savor it again later. Place the soup in an airtight container and refrigerate it for up to three days. When reheating, do so gently on the stove over low heat to preserve the texture of the seafood.

Avoid reheating the soup in the microwave as it can cause the seafood to become overcooked and rubbery. Instead, adding a splash of fish stock or water while reheating can help revive the broth, making your next serving just as delightful as the first.

Questions About Recipes

→ Can I use frozen seafood for this recipe?

Yes, frozen seafood can be used, just ensure it is thawed and drained before adding it to the soup.

→ What can I substitute for fish stock?

You can use vegetable broth or chicken stock as an alternative, although the flavor will be slightly different.

→ How can I make this soup spicier?

Add red pepper flakes or diced chili peppers to the broth while cooking for an extra kick.

→ Can I add other types of seafood?

Absolutely! Feel free to customize the soup with your favorite seafood, such as clams or scallops.