One Pan Sausage, Peppers and Onions
Highlighted under: Fast & Easy Meals
I love making One Pan Sausage, Peppers and Onions for dinner, especially on busy weeknights. This dish is not only quick and easy to prepare, but it also brings out the vibrant flavors of the sausage and vegetables mingling together in one pan. The vibrant colors and enticing aromas make it irresistible, whether I'm cooking for my family or hosting friends. Plus, it's a complete meal that requires minimal cleanup, allowing me to spend more time enjoying the food and less time washing dishes.
I first tried this recipe during a hectic week and was amazed at how quickly everything came together. Using a single pan not only simplified the cooking process but enhanced the flavors as the ingredients cooked together. The smoky sausage paired with caramelized peppers and onions created a delicious harmony on a busy night.
A tip I learned is to choose your favorite sausage, whether it's spicy Italian or sweet apple, to personalize the dish. Cooking the vegetables until they're slightly charred adds depth to the overall flavor, making this dish even more delightful.
Why You'll Love This Recipe
- Vibrant colors and bold flavors come together in one pan
- Versatile and can be customized with your favorite sausage
- Perfect for quick weeknight dinners with minimal cleanup
Choosing the Right Sausage
The choice of sausage in this recipe is crucial, as it significantly influences the dish's flavor profile. I recommend using high-quality Italian sausage, either mild or spicy, depending on your heat preference. Look for sausages made with fresh ingredients and minimal preservatives. If you're looking to switch things up, consider using chicken or turkey sausage for a leaner option, or even a plant-based sausage for a vegetarian choice. Just keep in mind that cooking times may vary slightly based on the type of sausage you select.
When using spicy sausage, be cautious with the seasoning of the vegetables. The heat from the sausage can intensify as it cooks, so season with salt and pepper sparingly. If you're unsure about the heat level, you can always taste a small piece of the cooked sausage and adjust the seasoning in the dish accordingly.
Perfecting the Vegetable Sauté
Sautéing the peppers and onions until slightly caramelized is key to enhancing their natural sweetness and depth of flavor. Aim for a medium heat and give the vegetables enough space in the skillet; overcrowding can lead to steaming rather than browning. You'll know they're done when they are soft and have developed a golden edge, typically around 5-7 minutes. If desired, add a splash of balsamic vinegar during the last minute of cooking for an extra layer of flavor.
For added texture and nutrition, consider mixing in other vegetables, such as zucchini or mushrooms. These can be added at the same time as the onions to ensure even cooking. Just be mindful of their water content, which can affect the overall moisture of the dish. You want a nice balance of moisture without it becoming overly soupy.
Serving Suggestions and Storage
To serve, this dish can be enjoyed on its own or alongside crusty bread to soak up the delicious juices. Another great option is to serve it over a bed of cooked rice or pasta, which not only adds texture but also makes the meal more filling. You could also top it with freshly grated parmesan cheese or a sprinkle of red pepper flakes for added excitement.
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat to prevent the sausages from drying out. For longer storage, consider freezing the dish in individual portions. Thaw in the refrigerator overnight before reheating; this makes it even more convenient for busy weeknights.
Ingredients
Main Ingredients
- 1 lb Italian sausage (mild or spicy)
- 2 bell peppers (red and green), sliced
- 1 large onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Directions
Cook the Sausages
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sausages and cook for about 10 minutes, turning occasionally, until browned and cooked through. Remove from the skillet and set aside.
Sauté the Vegetables
In the same skillet, add the remaining tablespoon of olive oil. Add the sliced bell peppers and onion, cooking for about 5-7 minutes until softened and slightly caramelized. Season with salt, pepper, and Italian seasoning.
Combine and Serve
Slice the sausages and return them to the skillet with the vegetables. Stir to combine and heat everything through for another 3-5 minutes. Serve hot and enjoy!
Pro Tips
- Feel free to add other vegetables like zucchini or mushrooms for extra flavor and nutrition. Serve this dish with crusty bread or over rice for a heartier meal.
Variations to Try
While this recipe highlights classic Italian flavors, there's plenty of room for creativity. Try incorporating different herbs, such as fresh basil or oregano, to brighten the dish. You could also introduce some heat with sliced jalapeños or switch up the sweetness with roasted cherry tomatoes. Just remember to adjust the seasoning of the vegetables accordingly.
For a unique twist, consider adding a splash of white wine after sautéing the vegetables, letting it reduce before adding the sausage back in. This will create a rich base with depth and complexity. You can also play with the type of peppers; for instance, using sweet yellow and purple peppers can add striking colors to your presentation.
Common Cooking Troubles and Fixes
If you find that your sausages aren't browning properly, it may be due to the heat being too low. Make sure your skillet is preheated adequately before adding the sausages, aiming for a medium-high heat to achieve that lovely golden crust. If they are sticking to the pan, a bit more olive oil can help loosen them up without compromising flavor.
Another common issue is having too much liquid at the end, particularly if using watery vegetables. If you notice excessive liquid, simply let it cook down a bit longer at a higher heat to evaporate. Stir occasionally to avoid anything sticking to the bottom. This will concentrate the flavors and yield a more dynamic dish overall.
Questions About Recipes
→ Can I use different types of sausage?
Absolutely! You can use chicken, turkey, or vegetarian sausage based on your preference.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
→ Can I make this dish in advance?
You can prepare the ingredients in advance and store them separately. Just cook everything on the day you plan to serve.
→ What can I serve this with?
This dish pairs well with rice, pasta, or crusty bread to soak up the flavorful juices.
One Pan Sausage, Peppers and Onions
I love making One Pan Sausage, Peppers and Onions for dinner, especially on busy weeknights. This dish is not only quick and easy to prepare, but it also brings out the vibrant flavors of the sausage and vegetables mingling together in one pan. The vibrant colors and enticing aromas make it irresistible, whether I'm cooking for my family or hosting friends. Plus, it's a complete meal that requires minimal cleanup, allowing me to spend more time enjoying the food and less time washing dishes.
What You'll Need
Main Ingredients
- 1 lb Italian sausage (mild or spicy)
- 2 bell peppers (red and green), sliced
- 1 large onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
How-To Steps
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sausages and cook for about 10 minutes, turning occasionally, until browned and cooked through. Remove from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the sliced bell peppers and onion, cooking for about 5-7 minutes until softened and slightly caramelized. Season with salt, pepper, and Italian seasoning.
Slice the sausages and return them to the skillet with the vegetables. Stir to combine and heat everything through for another 3-5 minutes. Serve hot and enjoy!
Extra Tips
- Feel free to add other vegetables like zucchini or mushrooms for extra flavor and nutrition. Serve this dish with crusty bread or over rice for a heartier meal.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 24g
- Protein: 6g